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You are here: Home / Archives for Popular Posts

Popular Posts

10 Best Kitchen Tools Under $25

Today I’m sharing a roundup of my top ten favorite kitchen tools that are under $25. These are items that I use frequently and that have made my life so much easier in the kitchen. With Mother’s Day around the corner, these also make for a thoughtful yet inexpensive gift. Even better, use some of…

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Filed Under: Food, Healthy Living, Home, Popular Posts Tagged With: kitchen tools

Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment

You know that little nagging voice that you sometimes ignore? Matt would say yes, and that the voice is mine. But what I’m talking about is that inner voice in the back of your mind that’s usually right even though sometimes you don’t want to listen. It might be telling you to finish that thing…

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Filed Under: Healthy Living, Popular Posts Tagged With: Mindful May, mindfulness

DIY Kitchen Backsplash: Lessons I learned from making every mistake

Everything might take approximately 3-4 x’s longer than estimated (if you don’t use these tips) My goal in writing this post is to help you avoid ALL of the mistakes I made and road bumps I encountered during this DIY kitchen backsplash project. I literally had some kind of issue every step of the way….

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Filed Under: Home, Popular Posts Tagged With: DIY, DIY tiling, kitchen backsplash, MAPEI

Sweet Potato, Cucumber, Goat Cheese, and Smoked Salmon Stacks

Today I’m taking a break from working on the kitchen backsplash to bring you my latest snack/meal/appetizer obsession. I’m actually making progress with the whole backsplash situation, and I finally finished putting up the tiles. Hallelujah. All that’s left is the grout. Simple! Right? Not really. Nothing about this project has been simple. Once again…

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Filed Under: Food, Popular Posts Tagged With: appetizer, breakfast, goat cheese, lunch, smoked salmon, sweet potato

How To Get Into Yoga When You’re Type-A

8 Tips to embracing taking a deep breath I’m a first born and my parents named me Amelia. In Latin, Amelia means “industrious”. Basically, this means that a synonym for my name could be Type-A. I’m only now realizing how appropriate that is given the first letter of my name. All of this to say,…

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Filed Under: Fitness, Healthy Living, Popular Posts Tagged With: yoga

The 2 key principles that finally helped me understand and master glute activation

I want to preface this post by stating that I am not a certified personal trainer nor a physical therapist.  My goal with this post is to simply share what concepts (after spending a lot of time, money, and hours researching) allowed me to have some “light-bulb” moments and finally understand how to master glute activation. If you’re experiencing any pain or muscle imbalances, I highly recommend consulting with your doctor and a physical therapist first.   My battle with running injuries and how it finally…

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Filed Under: Fitness, Healthy Living, Popular Posts Tagged With: glute activating, injury prevention, running, strength

Easiest DIY Sofa Table: How to make an inexpensive table when you have minimal carpentry experience and tools

Buying a home and decorating it is a super fun but also a never ending process.  We have lived in our house for close to two years, and somehow I still have a project I want to tackle each weekend.  Lately, my focus has been on our “bonus room” which is one of Matt’s and my favorite…

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Filed Under: Home, Popular Posts Tagged With: DIY

Amelia’s Amazeballs: Salted Chocolate Coffee No-Bake Energy Balls

Salted chocolate coffee no-bake energy balls

You guys. I hate to play favorites but when chocolate and coffee are added, is it really a level playing field? I made these last week and then popped them in the freezer curious how they would hold up. Yeah…put these puppies in the freezer. They maintain a nice texture and biting into the slightly…

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Filed Under: Food, Healthy Living, Popular Posts Tagged With: amazeballs, chocolate, coffee, energy balls, mocha, Whole30

The Ultimate ALDI Whole30 Shopping Guide

Ultimate ALDI Whole30 Shopping list

Here it is! As promised, I’ve put together an ALDI Whole30 shopping guide complete with a printable list you can take with you to the grocery store at the end of this post. While I’ve tried to be very careful to include only products that are consistently Whole30-compliant, I do recommend glancing at the ingredient…

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Filed Under: Food, Healthy Living, Popular Posts Tagged With: Whole30

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About Amelia

High Performance Health Coach. Entrepreneur. Veterinarian. Type-A list maker. Longtime Runner. Lover of healthy food. Fitness enthusiast. Black coffee drinker. Fluent in sarcasm and appreciative of puns. People like to tell me I'm small. Jumping baby goats warm my heart. Read more…

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Popular Posts

Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment

DIY Kitchen Backsplash: Lessons I learned from making every mistake

Amelia’s Amazeballs: Salted Chocolate Coffee No-Bake Energy Balls

Salted chocolate coffee no-bake energy balls

How To Get Into Yoga When You’re Type-A

Sweet Potato, Cucumber, Goat Cheese, and Smoked Salmon Stacks

The Ultimate ALDI Whole30 Shopping Guide

Ultimate ALDI Whole30 Shopping list

10 Best Kitchen Tools Under $25

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