I want to preface this post by stating that I am not a certified personal trainer nor a physical therapist. My goal with this post is to simply share what concepts (after spending a lot of time, money, and hours researching) allowed me to have some “light-bulb” moments and finally understand how to master glute activation. If you’re experiencing any pain or muscle imbalances, I highly recommend consulting with your doctor and a physical therapist first. My battle with running injuries and how it finally…
