Happy Holidays! In today’s video I’m chatting about making an effort to find joy, enjoy the present moment, and how cookies can be a nourishing part of your diet. Being Present and Finding Joy In The Moment As we head into 2021, I want you to take a moment to think about how much time…
mindfulness
Friday Favorites #21: Herbs, Piglets, and Feeling Alive
Happy Friday! While the work week was short with Memorial Day it is feeling plenty long due to an overwhelming number of sad cases at work. Thank goodness for sweet and healthy patients in-between that help to balance the tough moments. Initially I wasn’t planning on writing a Friday Favorites post this week (I’m thinking…
Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment
You know that little nagging voice that you sometimes ignore? Matt would say yes, and that the voice is mine. But what I’m talking about is that inner voice in the back of your mind that’s usually right even though sometimes you don’t want to listen. It might be telling you to finish that thing…