Lots of people think that healthy living has always come easy to me. They assume that I’m just naturally small, I’ve always loved working out and eating healthy, and that I’m naturally flexible. Totally not true! I actually hated yoga for a very long time and was completely inflexible. Today I’m sharing the path I…
thriving thursdays
How To Become A Runner (Even If You Hate It)
It’s easy to think that those crazy people who just bound out the door for a run at 5 in the morning were born with that kind of enthusiasm. But that’s typically not true! I fell in love with running after high school when I realized you don’t actually have to feel like you are…
How Meditating Changed My Life (Even Though I Hated It)
Don’t think meditating is for you? I get you! I was like that for 30+ years. 🙂 If you’re like me, you have either completely dismissed it as something you’re not even interested in OR you tried it but “couldn’t do it” because your mind was racing. But it turns out you don’t need to…
Are Smoothies Derailing Your Health Goals?
Let’s talk about smoothies! Starting your day with a smoothie seems like an uber healthy way to start your day, right? Maybe… But it also might be one of the factors preventing you from achieving your health goals. Today I’m sharing 2 reasons why your smoothie is hurting your health goals and 3 ways to…
Think I Always Ate Super Healthy? Guess Again!
So many people assume that I’ve always loved eating super healthy and that I could eat whatever I want and still be small. That’s actually not true! I know exactly what it’s like being used to foods like Eggos and Pop Tarts for breakfast, Cheez-its for snacks, and chicken fingers and french fries for dinner…
Coffee: The Good, The Bad, and Alternatives
Welcome to Thriving Thursdays with Amelia! If you’d prefer to watch the video version, scroll to the end of this post. Today we’re talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal? Coffee can be an awesome option and part of a…
Thriving Thursdays: The Power of Mindset
Welcome to another episode of Thriving Thursdays with Amelia! Today I’m talking about one of the topics I’m most passionate about: mindset. To watch the video version, scroll down to the end of this post! As a high performance coach, I work with driven professionals to optimize their health and happiness so that they can…