So many people assume that I’ve always loved eating super healthy and that I could eat whatever I want and still be small. That’s actually not true! I know exactly what it’s like being used to foods like Eggos and Pop Tarts for breakfast, Cheez-its for snacks, and chicken fingers and french fries for dinner…
healthy eating
How To Not Eat All The Things When WFH
1. Do a fridge and pantry makeover to remove the most tempting things that leave you feeling guilty or unsatisfied. You can do this gradually or go all Marie Kondo in one fell swoop, but removing the items that aren’t leaving you feeling joy or satisfied AFTER eating are best eliminated from the kitchen. If…
From Macros to Micros: The Popeye Approach
A New Approach to Healthy Eating It has been about six months since my first blog post when I talked about focusing on how foods make you feel instead of following strict rules from the latest trendy diet. This week I wanted to take that notion a step further and focus on adding to each…