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Amelia

Your New Favorite 5 Minute "Cheesy" Cauliflower Soup

This nourishing comforting soup comes together in 5 minutes and makes the perfect snack on a cold day. For only 140 calories it packs 20 grams of protein. You can easily turn it into a meal by adding rotisserie chicken or beans and adding a little nourishing ghee or extra virgin olive oil for fat.
Print Recipe
Cook Time 5 minutes
Servings: 1
Course: Soup
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 cup cauliflower rice, frozen*
  • 1 cup chicken bone broth
  • 3 Tbsp nutritional yeast
  • 1/2 tsp turmeric
  • 1/4 tsp ginger
  • salt and black pepper**, to taste

Method
 

  1. Pour the frozen cauliflower rice in a microwave safe bowl and cook for 4-4.5 minutes.
  2. Add the bone broth to the bowl, stir, and microwave for 1 minute.
  3. Add remaining ingredients, stir, and enjoy!
  4. Optional: To make it a quick meal I love adding rotisserie chicken. For a vegetarian option you can sub the bone broth for vegetable stock and add tofu, tempeh, lentil, or beans.
  5. Optional: Mix in a little ghee or extra virgin olive oil for a dose of healthy fats for a meal!

Notes

*I like to use ALDI's frozen cauliflower rice. Both the plain and garlic + parsley versions work great!
**Black pepper helps your body to absorb turmeric so make sure to include a pinch unless you have a sensitivity to it.