October abruptly arrived here in North Carolina. One minute it’s 90 degrees and everyone’s spending their weekends out on the lake, the next minute the temperature drops 40 degrees and BAM – pumpkin spice everywhere. Now we can all transition to warm comfort food, sipping steaming beverages, spending time outside in the crisp fall weather,…
workout
Workout Journals and an Instagram-Inspired Full Body Functional Workout
If you’re looking for an epic full body functional workout with creative moves, I’ve got you covered! This workout made me so happy…and sweaty in the best way. I’m still doing Alexia Clark workouts Monday through Friday and putting together my own workout on Saturdays from inspiration I find on Instagram. Last week, I discovered…
My Latest Workout Playlist + An Awesome Weekend Workout
Music is such an awesome way to naturally boost energy and enhance workout performance. I workout first thing in the morning, and sometimes I’m still half asleep when I’m starting my workout. Often I listen to podcasts (I’ll be sharing one I’m currently obsessed with on Friday). But on the mornings when I’m dragging despite…