Welcome to Week 4 of Mindful May! I’m sitting outside on my deck feeling pretty content at the moment. I woke up feeling refreshed at 6 am this morning and decided to take advantage of some time outside before the heat and humidity take over for the day. I spent a couple of hours finishing…
Mindful May
Mindful May Week 3: Spending Quality Time With Your Pet
Welcome to Week 3 of Mindful May! It’s kind of hard to believe we’re already half way through the month. Although this weekend is HOT in North Carolina, so that’s making it feel like summer already. If you’re following along, the focus of this week is a fun one: spending a little undivided quality time…
Friday Favorites #18
Happy Friday! How has this week been treating you? So far I’m going strong with Mindful May and enjoying setting more of an intention to being present. Last weekend I was looking forward to the first Yoga by the Lake of the year, but unfortunately the weather had other plans. Instead I did yoga on…
Mindful May Week 1: Meditation
In case you missed my introduction to Mindful May, I’m devoting this month to focusing on doing a spring cleaning of “brain clutter” and making an effort to be more present. Mindfulness is something I really struggle with, so I have planned on adding one small habit each week to make the process enjoyable instead…
Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment
You know that little nagging voice that you sometimes ignore? Matt would say yes, and that the voice is mine. But what I’m talking about is that inner voice in the back of your mind that’s usually right even though sometimes you don’t want to listen. It might be telling you to finish that thing…
Friday Favorites #15
Happy Friday! I hope your week has been wonderful. I feel like I really started to notice how much lighter it’s getting later into the evening this week and along with the warmer temps I’m getting some summer vibes. Yayy sunlight. Once again I’m checking in to share some of the things that I’m loving…