Happy New Year! We made it! Sayonara, 2020. Helloooo, 2021 – you beautiful opportunity for a fresh start. I love the feeling of a new year. It’s the perfect time to take a moment to reflect on the past year, where you are, and where you want to be. I want this to be the…
Healthy Living
Find Joy, Be Present, and Savor a Delicious Cookie
Happy Holidays! In today’s video I’m chatting about making an effort to find joy, enjoy the present moment, and how cookies can be a nourishing part of your diet. Being Present and Finding Joy In The Moment As we head into 2021, I want you to take a moment to think about how much time…
Overcoming Limiting Beliefs
The number one thing to do if you want to start realizing your full potential and optimizing your health, happiness, and success is to focus on your mindset. The way we look at ourselves and our goals has an enormous influence on our ultimate success. When you start realizing just how much control your mind…
The Top 2 Reasons You’re Not Getting Sustainable Results
Do you wish you lived a healthier lifestyle but every time you try to make changes it never sticks? If you’re stuck in a trap of yo-yo dieting or you can never seem to stick to a workout routine, today’s video is for you. I’m sharing the top two reasons I see preventing people from…
Why It’s Not About Calories
You know when people say “a calorie is a calorie”? Don’t listen to them! The concept that 2,000 calories per day is 2,000 calories per day and – it doesn’t matter what type of food makes up those calories – it will all have the same affect on your weight, is completely misguided. Can you…
This Mistake Is Hurting Your Health, Happiness, and Success
Hi there! I’m here with some tough love today. That’s because I want you to stop making this very common mistake so that you can truly start optimizing your health, happiness, and success. The most common reason I hear for not sticking with healthy habits is that life got stressful and busy. And I get…
Sundays for Success
Do you suffer from the Sunday Blues? Why is it that on Friday night you see an entire weekend ahead of you and then you blink and it’s Sunday night? You wonder where the weekend evaporated and the dread of going back to the grind sets in. Today I want to transform Sundays from a…
You’re Probably Consuming Way More Sugar Than You Think
Let’s talk about sugar and how it’s hidden EVERYWHERE. If you’re not checking food labels and you eat any kind of packaged food, there’s a very good chance you’re exceeding the maximum limit of daily sugar without even realizing it. The craziest part is you can easily do that without even consuming food you would…
Staying Sane and Grateful This Holiday Season
Happy Thanksgiving! I hope that you’re having a relaxing day and that you’re able to stay connected with the people you care about even if that is from a distance. While Matt and I aren’t traveling this year to be with family (who we miss SO much!), I filmed this ahead of time so that…
How To Stop Making Excuses and Start Working Out
Do you want to get into a fitness routine but it just hasn’t happened? You’re not alone! Especially this year with the challenges of COVID, I’m hearing a lot of reasons why people aren’t working out. While I understand it can be overwhelming to get started, you are going to feel SO much better in…