Don’t think meditating is for you? I get you! I was like that for 30+ years. 🙂 If you’re like me, you have either completely dismissed it as something you’re not even interested in OR you tried it but “couldn’t do it” because your mind was racing. But it turns out you don’t need to…
Healthy Living
Are Smoothies Derailing Your Health Goals?
Let’s talk about smoothies! Starting your day with a smoothie seems like an uber healthy way to start your day, right? Maybe… But it also might be one of the factors preventing you from achieving your health goals. Today I’m sharing 2 reasons why your smoothie is hurting your health goals and 3 ways to…
Think I Always Ate Super Healthy? Guess Again!
So many people assume that I’ve always loved eating super healthy and that I could eat whatever I want and still be small. That’s actually not true! I know exactly what it’s like being used to foods like Eggos and Pop Tarts for breakfast, Cheez-its for snacks, and chicken fingers and french fries for dinner…
10 Minute Dinners When You’ve Done Zero Prep
One common misconception and excuse I hear a lot is that eating healthy takes more time. Likely that comes from the idea that you have to be spending hours meal prepping in order to turn to healthy options, but that’s totally not true. If meal prepping is something you enjoy, fantastic! But for a lot…
The Simple But Powerful Exercise For Finding Balance
Balance (n): a condition in which elements are equal or in the correct proportions. Balance is that elusive thing we’re always aiming for to help us stay afloat and steady in the craziness of life. But the thing about finding balance is that it’s a journey not a destination. Even if you stand still, new…
My Personal Story Overcoming Limiting Beliefs
Today I’m going out of my comfort zone and sharing my personal story overcoming limiting beliefs. I’m going to let the video mostly speak for itself. The main message I hope you get out of this is if you currently feel dissatisfied or stuck with where you are in life right now – don’t give…
Why The U.S. Dietary Guidelines Are Messed Up
This is the kind of news I wish I didn’t have to share, but I do. I wish that dietary guidelines were simple and created with the sole purpose of making it easier for you to be healthy. Unfortunately, it’s a lot more complicated than that. I’m giving you a glimpse of how the U.S….
The Secret To Getting The Body You Want For Good
Hello! Today I’m sharing the secret to your success. If you want to finally have the body that you’ve wanted, feel great, and be able to maintain those results long term I’m telling you how to do that today. It all boils down to the Life Boost Trifecta. These are the three pillars you to…
What You Need To Know About Elimination Diets
Welcome to another Thriving Thursdays with Amelia! Today we’re talking about elimination diets. Diets like Whole30 are really popular, especially this time of year. And while they can be a really powerful tool, often they’re not used to their full potential or in the proper way to really help create a healthy relationship with your…
The Single Most Important (And Easy) Swap To Achieve The Body You Want
How does this sound? Eat as much food as you want, feel totally satisfied, feel confident and comfortable in your body, and achieve the results you want. Too good to be true? Not at all. It’s absolutely possible! There’s just one small catch, you need (get) to eat real (delicious) food instead of the fake…