Welcome to another Thriving Thursdays with Amelia! Today we’re talking about elimination diets. Diets like Whole30 are really popular, especially this time of year. And while they can be a really powerful tool, often they’re not used to their full potential or in the proper way to really help create a healthy relationship with your…
Food
The Single Most Important (And Easy) Swap To Achieve The Body You Want
How does this sound? Eat as much food as you want, feel totally satisfied, feel confident and comfortable in your body, and achieve the results you want. Too good to be true? Not at all. It’s absolutely possible! There’s just one small catch, you need (get) to eat real (delicious) food instead of the fake…
Find Joy, Be Present, and Savor a Delicious Cookie
Happy Holidays! In today’s video I’m chatting about making an effort to find joy, enjoy the present moment, and how cookies can be a nourishing part of your diet. Being Present and Finding Joy In The Moment As we head into 2021, I want you to take a moment to think about how much time…
Why It’s Not About Calories
You know when people say “a calorie is a calorie”? Don’t listen to them! The concept that 2,000 calories per day is 2,000 calories per day and – it doesn’t matter what type of food makes up those calories – it will all have the same affect on your weight, is completely misguided. Can you…
You’re Probably Consuming Way More Sugar Than You Think
Let’s talk about sugar and how it’s hidden EVERYWHERE. If you’re not checking food labels and you eat any kind of packaged food, there’s a very good chance you’re exceeding the maximum limit of daily sugar without even realizing it. The craziest part is you can easily do that without even consuming food you would…
Your New Favorite Go-To “Cheesy” Cauliflower Soup
Hi! It’s been a hot (haha) minute since I shared a recipe with you guys, hasn’t it? I REALLY love creating nourishing delicious recipes like this “cheesy” cauliflower soup. You know what I don’t love? Taking photos. I have a huge number of recipes to share with you guys, so if someone would like to…
How to Start Taking Control of Your Sugar Cravings
Are you feeling like this year hasn’t been the best opportunity to love the way you’re feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it’s not surprising that the “Quarantine 15″…or 20…has…
Are Imposter Health Foods Preventing You From Getting Results?
Do you feel like you try to make healthy food choices but you’re not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the…
5 Major Causes of Food Cravings
Welcome to another episode of Thriving Thursdays! Today we’re talking about the five major causes of food cravings. The holidays are rapidly approaching which means ’tis the season for temptations and indulgences. If you’d like to make it out of 2020 not feeling like you want to hibernate for another year now is the time…
High Protein Broccoli Quinoa Veggie Burgers with Lemon Tahini Sauce
One of my favorite things to do is create healthy and delicious recipes customized for my clients based on their nutritional goals. I created these high protein veggie burgers for a vegetarian client looking for ways to incorporate more protein in her diet. After sharing this Mediterranean bowl on social media I received a lot…