I want to preface this post by stating that I am not a certified personal trainer nor a physical therapist. My goal with this post is to simply share what concepts (after spending a lot of time, money, and hours researching) allowed me to have some “light-bulb” moments and finally understand how to master glute activation. If you’re experiencing any pain or muscle imbalances, I highly recommend consulting with your doctor and a physical therapist first. My battle with running injuries and how it finally…
Fitness
Friday Favorites #7
Happy Friday! I hope you all have had an amazing week. I’m once again typing this from 32,000 feet up in the air. We are on our way home from an amazing week in the Maldives. I think this will officially be the longest Friday of my life. Due to the time change and flights…
Friday Favorites #4
Happy Friday! It’s that time of the week when I share a few of the things that are making me smile. As always, I’d love to hear what you’re currently loving in the comments. <3 Alexia Clark workouts *Love* Alexia Clark’s workout program. I have been following her workouts for over a year, and I…