Your New Favorite 5 Minute "Cheesy" Cauliflower Soup
This nourishing comforting soup comes together in 5 minutes and makes the perfect snack on a cold day. For only 140 calories it packs 20 grams of protein. You can easily turn it into a meal by adding rotisserie chicken or beans and adding a little nourishing ghee or extra virgin olive oil for fat.
Ingredients
- 1 cup cauliflower rice, frozen*
- 1 cup chicken bone broth
- 3 Tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/4 tsp ginger
- salt and black pepper**, to taste
Instructions
- Pour the frozen cauliflower rice in a microwave safe bowl and cook for 4-4.5 minutes.
- Add the bone broth to the bowl, stir, and microwave for 1 minute.
- Add remaining ingredients, stir, and enjoy!
- Optional: To make it a quick meal I love adding rotisserie chicken. For a vegetarian option you can sub the bone broth for vegetable stock and add tofu, tempeh, lentil, or beans.
- Optional: Mix in a little ghee or extra virgin olive oil for a dose of healthy fats for a meal!
Notes
*I like to use ALDI's frozen cauliflower rice. Both the plain and garlic + parsley versions work great!
**Black pepper helps your body to absorb turmeric so make sure to include a pinch unless you have a sensitivity to it.