Welcome to Thriving Thursdays with Amelia! If you’d prefer to watch the video version, scroll to the end of this post. Today we’re talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal? Coffee can be an awesome option and part of a…
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Amelia’s Amazeballs: Salted Chocolate Coffee No-Bake Energy Balls
You guys. I hate to play favorites but when chocolate and coffee are added, is it really a level playing field? I made these last week and then popped them in the freezer curious how they would hold up. Yeah…put these puppies in the freezer. They maintain a nice texture and biting into the slightly…
Friday Favorites: Wellness Stores, Girlfriends, and A Quote To Live By
Happy Friday! What’s new and good this week? One thing that’s new and good is that I’ve decided to start sharing the Friday Favorites here on the blog again. I’ve been sending it out as a biweekly newsletter, but this way it’s easier to reference back to! Here are some things making me happy that…
Micro-stressors: The Silent Stress Majorly Impacting Your Mental Health
I want you to love the way that you look and feel and to finallyget the results that you want and that you deserve. That is why we are tackling stress today! Specifically, a sneaky kind of stress called micro-stress. Stress is probably one of the factors preventing you from gettingthe results that you want….
Why Our Society and Food System Are Messed Up
Our society has a messed up relationship with food and it’s setting you up to fail. Let’s talk about why you’re stuck in this cycle of having low energy, not loving the way you feel in your body, and feeling like the only way out is to have a ton of self-discipline and willpower. Okay?…
Is Intermittent Fasting Right For You?
It’s time to tackle intermittent fasting (IF). I know you’ve been eyeing it in all of it’s appealing glory. Google says you can lose weight, burn fat, cure cancer, and live forever (among a laundry list of other amazing things). The best part? You don’t even have to change what you’re eating! I completely understand…
Think I Always Ate Super Healthy? Guess Again!
So many people assume that I’ve always loved eating super healthy and that I could eat whatever I want and still be small. That’s actually not true! I know exactly what it’s like being used to foods like Eggos and Pop Tarts for breakfast, Cheez-its for snacks, and chicken fingers and french fries for dinner…
10 Tips For Getting Better Sleep Tonight
Did you get enough sleep last night? If you’re like the majority of adults, getting at least 7 hours of sleep each night seems more like a fantastical luxury versus a necessity. But while many of us may tell ourselves that we still function pretty darn well without optimal sleep, the truth is we’re not….
How to Survive an Elimination Diet
Elimination diets can seem incredibly daunting. Here are six tips on how to set yourself up for success and survive an elimination diet. 1. Focus on what you CAN eat. As soon as you start to consider doing an elimination diet, it’s natural to automatically start focusing on all of the things you won’t be…
Charleston Healthy Eats
Today I’m sharing our favorite Charleston healthy eats. One of my favorite things about traveling is getting to try new restaurants and food. I am all about enjoying local indulgences when traveling (we’re about to go to Belgium and you better believe there will be beer, chocolate, and waffles involved), but I also like to…