{"id":2841,"date":"2021-03-26T05:00:00","date_gmt":"2021-03-26T05:00:00","guid":{"rendered":"http:\/\/thelittlefitpuppydoc.com\/?p=2841"},"modified":"2021-05-27T13:37:22","modified_gmt":"2021-05-27T13:37:22","slug":"how-to-become-a-runner-even-if-you-hate-it","status":"publish","type":"post","link":"https:\/\/thelittlefitpuppydoc.com\/index.php\/2021\/03\/26\/how-to-become-a-runner-even-if-you-hate-it\/","title":{"rendered":"How To Become A Runner (Even If You Hate It)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-768x1024.jpeg\" alt=\"how to get into running\" class=\"wp-image-2843\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-768x1024.jpeg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-225x300.jpeg 225w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-1152x1536.jpeg 1152w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-1536x2048.jpeg 1536w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2021\/02\/D047A675-3EDB-4A51-968D-FD39FB14E739-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s easy to think that those crazy people who just bound out the door for a run at 5 in the morning were born with that kind of enthusiasm. But that&#8217;s typically not true! I fell in love with running after high school when I realized you don&#8217;t actually have to feel like you are dying the entire time. Today I&#8217;m sharing my journey and some tips to help you get jumpstarted. <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-wave-video\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Running\" src=\"https:\/\/embed.wave.video\/6020207c46e0fb0001ed6106#?secret=6v85XzMLHr\" data-secret=\"6v85XzMLHr\" height=\"915\" width=\"915\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My Top Tips To Start Running<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Slow Down<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seriously! You can slow down. You don&#8217;t have to feel like you&#8217;re dying the entire time you&#8217;re running! If you run slower, you can breath and talk and run a whole lot farther than you think. I don&#8217;t care how slowly you&#8217;re running &#8211; go at a pace that allows you to still have a conversation. This may look like walking for a couple of minutes and running for 15 seconds &#8211; that&#8217;s great! Do what you need to do to make it a pleasant experience so that you&#8217;re motivated to get out the next time. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Focus on how you feel after<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever been out for a run, how did you feel afterwards? Even if you kind of hated the entire run, that post-run feeling probably felt pretty great. When you&#8217;re getting into running, make a point of really focusing on the feeling you get after the run. When you&#8217;re procrastinating getting out the door, focus less on why you don&#8217;t want to run and more on how great it&#8217;s going to feel at the end. Getting out the door is always the hardest part!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Know that the first part of the run is typically the most uncomfortable<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of hard parts, the first part of the run is typically the most uncomfortable. Even when I was running 20 mile training runs, the first 1-3 miles were the hardest. It can take a little bit to get into the groove. Know that if you are interested in starting to run longer distances, it&#8217;s going to get easier not harder. Once your body gets into the groove, it&#8217;s smooth sailing!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is your relationship like with running?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s easy to think that those crazy people who just bound out the door for a run at 5 in the morning were born with that kind of enthusiasm. But that&#8217;s typically not true! I fell in love with running after high school when I realized you don&#8217;t actually have to feel like you are&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2021\/03\/26\/how-to-become-a-runner-even-if-you-hate-it\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82,3],"tags":[90,397],"class_list":["post-2841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","category-healthy-living","tag-running","tag-thriving-thursdays","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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