{"id":2665,"date":"2020-12-03T05:00:00","date_gmt":"2020-12-03T05:00:00","guid":{"rendered":"http:\/\/thelittlefitpuppydoc.com\/?p=2665"},"modified":"2020-12-03T18:03:11","modified_gmt":"2020-12-03T18:03:11","slug":"this-mistake-is-hurting-your-health-happiness-and-success","status":"publish","type":"post","link":"https:\/\/thelittlefitpuppydoc.com\/index.php\/2020\/12\/03\/this-mistake-is-hurting-your-health-happiness-and-success\/","title":{"rendered":"This Mistake Is Hurting Your Health, Happiness, and Success"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1024x768.jpg\" alt=\"\" class=\"wp-image-2698\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1024x768.jpg 1024w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-300x225.jpg 300w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-768x576.jpg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1536x1152.jpg 1536w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-2048x1536.jpg 2048w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi there! I&#8217;m here with some tough love today. That&#8217;s because I want you to stop making this very common mistake so that you can truly start optimizing your health, happiness, and success. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common reason I hear for not sticking with healthy habits is that life got stressful and busy. And I get it! It&#8217;s much easier to maintain a healthy lifestyle when you have time affluence. When you&#8217;re not busy, you can plan out your meals and spend lots of time in the kitchen. You can go to bed on time, workout, and feel stress-free and on top of things! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But then life happens. Things get busy. Suddenly you just need to eat whatever you can grab. Optimal sleep becomes a joke, and a workout seems totally unrealistic as you watch your obligations piling up. It&#8217;s easy to see why this happens, but letting those habits slide during those stressful times is such a big mistake. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The times that we&#8217;re busy and stressed are the times that our body and mind most need nourishing support and fuel to continue to perform optimally. <\/strong>When we&#8217;re busy we need to be on our A-game. Imagine if professional athletes suddenly abandoned their diet, sleep, and body work as soon as they made it to the Playoffs, World Series, or Olympics.   <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-wave-video\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"this mistake is hurting your health, happiness, and success\" src=\"https:\/\/embed.wave.video\/5fb1e53c46e0fb001052384e#?secret=TWRNH4d8ud\" data-secret=\"TWRNH4d8ud\" height=\"915\" width=\"915\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>So how do you maintain healthy habits when life gets hard?<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>You need to create a sustainable system that works for your lifestyle &#8211;  <\/strong>especially during those times when you&#8217;re stressed and short on t<strong>i<\/strong>me. If meal prepping isn&#8217;t realistic long term, then it makes more sense to have an arsenal of healthy options that you can grab on the go.  <\/li><li><strong>You need to make healthy habits non-negotiable.<\/strong> Working out is an incredible pop-off valve for stress. It also helps with cognitive function and alertness on top of just feeling better in our body. See how ditching a fitness routine for a little more time to work leaves your poor, stressed-out self in a position to become even more stressed and less productive? It&#8217;s completely reasonable to do an abbreviated workout, but don&#8217;t abandon the tools (like working out, getting outdoors, dinner with family, meditating, etc.) that help to fill your cup back up. You can&#8217;t afford to NOT do those things.    <\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">The biggest thing I want you to take away from this video:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Viewing healthy habits as your best weapon for making it through challenging times and is one of the most powerful shifts in perspective you can make for sustainable success. <\/li><li>In order to maintain a healthy lifestyle during stressful times you can start taking small steps now to create healthy habits that make sense for your lifestyle. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Not sure where to start? Schedule <a rel=\"noreferrer noopener\" href=\"https:\/\/lifeboostscheduling.as.me\/\" target=\"_blank\">a complimentary strategy call<\/a> and I&#8217;ll help you identify small steps to get you jump-started. We can also talk about how I can help you create a lifestyle that makes those stressful times feel a whole lot more manageable and comfortable.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cheers to your health, happiness, and success! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there! I&#8217;m here with some tough love today. That&#8217;s because I want you to stop making this very common mistake so that you can truly start optimizing your health, happiness, and success. The most common reason I hear for not sticking with healthy habits is that life got stressful and busy. And I get&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2020\/12\/03\/this-mistake-is-hurting-your-health-happiness-and-success\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[396],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","tag-mindset","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Mistake Is Hurting Your Health, Happiness, and Success - 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