{"id":2543,"date":"2020-11-26T12:27:57","date_gmt":"2020-11-26T12:27:57","guid":{"rendered":"http:\/\/thelittlefitpuppydoc.com\/?p=2543"},"modified":"2020-11-26T12:28:02","modified_gmt":"2020-11-26T12:28:02","slug":"staying-sane-and-grateful-this-holiday-season","status":"publish","type":"post","link":"https:\/\/thelittlefitpuppydoc.com\/index.php\/2020\/11\/26\/staying-sane-and-grateful-this-holiday-season\/","title":{"rendered":"Staying Sane and Grateful This Holiday Season"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-1024x683.jpg\" alt=\"stay sane this holiday season\" class=\"wp-image-2560\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-1024x683.jpg 1024w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-300x200.jpg 300w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-768x512.jpg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-1536x1024.jpg 1536w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2020\/11\/pexels-nubia-navarro-nubikini-714899-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Happy Thanksgiving! I hope that you&#8217;re having a relaxing day and that you&#8217;re able to stay connected with the people you care about even if that is from a distance. While Matt and I aren&#8217;t traveling this year to be with family (who we miss SO much!), I filmed this ahead of time so that I could take the day to really be present and focus on what we&#8217;re grateful for.  Staying present and expressing gratitude are the two things I discuss in today&#8217;s short video.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2020 has been a challenging and stressful year. And we&#8217;re about to make a complete 180 as we transition from Thanksgiving to Black Friday and the holiday season. I want to send a reminder to focus on what&#8217;s truly important this year and to not let the stress of the holidays take over.  <\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-wave-video\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Happy Thanksgiving\" src=\"https:\/\/embed.wave.video\/5f9d3c4e46e0fb000d308135#?secret=EXCgOvFl5s\" data-secret=\"EXCgOvFl5s\" height=\"915\" width=\"915\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2 Important Things to Focus on During the Holiday Season<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1. Stay connected and express gratitude.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on the things you&#8217;re grateful for instead of getting caught up in holiday obligations and materialism. Choose a long distance friend or family member and stay accountable and connected by committing to share at least one thing you&#8217;re grateful for with them each day or week. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Focus on being present.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This is the perfect time to practice enjoying the moment and truly being present. Today is a great day to start. Put your phone away at dinner and savor a delicious meal. Truly listen and stay engaged when you&#8217;re having a conversation with someone. Just the presence of a phone at the table decreases the level of enjoyment for all parties involved and causes a distraction. Continue to prioritize moments away from your phone throughout the holiday season.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What&#8217;s one thing you&#8217;re grateful for right now?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are you going to do to stay sane this holiday season?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Thanksgiving! I hope that you&#8217;re having a relaxing day and that you&#8217;re able to stay connected with the people you care about even if that is from a distance. While Matt and I aren&#8217;t traveling this year to be with family (who we miss SO much!), I filmed this ahead of time so that&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2020\/11\/26\/staying-sane-and-grateful-this-holiday-season\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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