{"id":1349,"date":"2019-05-29T09:21:33","date_gmt":"2019-05-29T09:21:33","guid":{"rendered":"http:\/\/thelittlefitpuppydoc.com\/?p=1349"},"modified":"2019-07-16T23:56:42","modified_gmt":"2019-07-16T23:56:42","slug":"healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/05\/29\/healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice\/","title":{"rendered":"Healthy Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4762-768x1024.jpg\" alt=\"healthy hash brown-crusted frittata\" class=\"wp-image-1353\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4762-768x1024.jpg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4762-225x300.jpg 225w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4762.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Have I got a recipe for you today.  That title is a little bit of a mouthful, huh?  I just wanted you guys to know all the goodness that was jam packed into this healthy hash brown-crusted frittata that has rapidly become a staple in this household.  It&#8217;s SO good.  The look on Matt&#8217;s face when he tried it for the first time told me this was a winner.  We&#8217;ve been enjoying it as a fun dinner to make on a Sunday night.  It&#8217;s comforting but easy and then makes for great breakfast or lunch leftovers during the week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of leftovers, I recently learned that there are two camps on whether leftovers are a YES or an absolutely not.  This was shocking to me, because I love leftovers.  For one, they&#8217;re easy and I&#8217;m all about that.  But I also like to repurpose them.  Like isn&#8217;t it awesome to have prepped grilled chicken or a rotisserie chicken to use during the week? Or leftover roasted or grilled vegetables for a salad? YUM. The good news here is this is so good there&#8217;s a chance you&#8217;re not going to have any leftovers for those of you averse to them.  For those that are a fan, this tastes fantastic reheated or served cold! What camp do you fall in?   <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753-768x1024.jpg\" alt=\"healthy hash brown-crusted frittata\" class=\"wp-image-1355\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753-768x1024.jpg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753-225x300.jpg 225w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">There are so many awesome things that I want to share about this healthy hash brown-crusted frittata.   I need to make a list:  <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Foodi Ninja and Cast Iron Skillet Versions: <\/strong>I have made this in a cast iron skillet AND the <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/2QcZpKX\" target=\"_blank\">Ninja Foodi<\/a> and it turns out perfectly with both!  The <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/amzn.to\/2QcZpKX\" target=\"_blank\">Ninja Foodi<\/a> version bakes faster and you don&#8217;t need quite as much oil to coat the bottom.  But the cast iron skillet gives it a cool rustic look and is very easy.  <\/li><li><strong>Packed with vegetables: <\/strong>This is loaded with vegetables, but you won&#8217;t really notice.  I debated whether to even put cauliflower in the title, because you don&#8217;t notice the cauliflower rice at all.  It completely blends in with the egg and all you notice are the delicious caramelized onions, mushrooms, and chicken sausage.  Sneaky sneaky&#8230; How many uses are there for cauliflower rice?  Endless.<\/li><li><strong>Whole30-compliant: <\/strong>This hash brown-crusted frittata is a perfect meal for anyone doing Whole30.  All you have to use is Whole30-compliant sausage.  The good news is <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/05\/17\/friday-favorites-19\/\" target=\"_blank\">ALDI&#8217;s organic spring greens<\/a> or mild Italian chicken sausage would be perfect in this dish.  <\/li><li><strong>Huge serving size: <\/strong>The serving size for this is huge.  I&#8217;m a volume eater (as you may have guessed based on the massive number of vegetables I consume), which is why I used more egg whites than eggs.  Like 1\/4 to 1\/3 of the skillet is a very reasonable serving.  However, if you&#8217;re making this for a crowd and need to feed more people, simply use more eggs and less egg whites.  It will be super delicious and more calorie dense so that your guests are satisfied with a smaller piece.  <\/li><li><strong>Perfect any time of day: <\/strong>This is perfect for any meal.  Of course this is a perfect brunch option, but as I mentioned it&#8217;s a great easy dinner and perfect for an easy lunch (served with a side of greens would be perfect).  <\/li><li><strong>Totally customizable: <\/strong>You can easily customize this to accommodate your preferences.  Don&#8217;t like mushrooms? No prob &#8211; omit those.  Vegetarian?  Sub for a veggie sausage or leave it out all together.  Don&#8217;t like caramelized onions?  WHAT?!  I guess you could swap those out, too.  I loved the idea of How Sweet Eat&#8217;s <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.howsweeteats.com\/2019\/04\/hash-brown-quiche-asparagus\/\" target=\"_blank\">quiche with a hash brown crust<\/a> recipe, but wanted to create a lighter version.  She uses roasted asparagus which would be a great option.  This would also be delicious topped with feta.   <\/li><li><strong>Easy: <\/strong>I wanted to keep this recipe easy, so instead of shredding potatoes for the hash brown crust I just used pre-shredded frozen potatoes.  And I don&#8217;t even heat them up before putting them in the pan &#8211; just pour them right on in and continue to press down on them as they bake.  Of course, if you want to <s>make your life more difficult<\/s> use fresh potatoes you can totally do that.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4749-768x1024.jpg\" alt=\"healthy hash brown-crusted frittata\" class=\"wp-image-1354\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4749-768x1024.jpg 768w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4749-225x300.jpg 225w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4749.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I hope you enjoy this recipe as much as we do!  Please let me know what you think if you give it a try.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1350\" class=\"wprm-recipe-container\" data-recipe-id=\"1350\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"400\" src=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753.jpg\" class=\"attachment-300x999999 size-300x999999\" alt=\"\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753.jpg 1536w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753-225x300.jpg 225w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753-768x1024.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Amelia<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This healthy and flavorful recipe is the perfect brunch for guests.  It also makes for a fun dinner and reheats perfectly for a quick breakfast or lunch option during the week!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/wprm_print\/hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1350\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthelittlefitpuppydoc.com%2Findex.php%2F2019%2F05%2F29%2Fhealthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice%2F&amp;media=https%3A%2F%2Fthelittlefitpuppydoc.com%2Fwp-content%2Fuploads%2F2019%2F05%2FIMG_4753.jpg&amp;description=Hash+Brown-Crusted+Rosemary+and+Thyme+Frittata+with+Caramelized+Onions%2C+Mushrooms%2C+and+Cauliflower+Rice&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1350\" data-url=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/05\/29\/healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice\/\" data-media=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/05\/IMG_4753.jpg\" data-description=\"Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Foodi Ninja Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">people<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Breakfast, Main Course<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-1350-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-1350-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-1350-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-1350-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1350-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1350\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded hash browns, fresh or frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1-2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ghee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil or avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">8-12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms, sliced or chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower rice, frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">8-9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg whites*<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried rosemary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ALDI chicken breakfast sausage links, chopped**<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-recipe-ingredient-name\">salt, to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">pepper, to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-1350-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1350-instructions-container wprm-block-text-normal\" data-recipe=\"1350\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Cast Iron Skillet Version<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1350-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat oven to 375 deg. F<\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Caramelized Onions and Mushrooms: <\/strong>Heat 1 tsp oil and 1 tsp ghee in a pan on medium heat.  Once ghee is melted add sliced onions and sautee until starting to soften.  Add minced garlic and mushrooms to the pan.  Stir intermittently until onions and mushrooms have carmalized (around 10 minutes).<\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Hash brown Crust<\/strong>: While onions and mushrooms are cooking, add 1 teaspoon of ghee and 1 teaspoon of olive oil to a 10&quot; cast iron skillet on medium heat.  Add about 4 cups of frozen or fresh shredded hash browns (enough to cover the botton of the pan) and press down to evenly distribute.  Continue to intermittently press down as the potatoes soften.  Allow to cook until bottom is brown and crispy (about 10 minutes), then turn off heat.<\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Cauliflower Rice:<\/strong> While hash browns and mushrooms and onions are cooking, add 1.5 cups of frozen cauliflower rice to a microwave safe bowl and microwave for 4 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Whisk eggs, egg whites, thyme, rosemary, and a dash of salt and pepper to a bowl and whisk.    <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add caramelized onions, mushrooms, cauliflower rice, and chicken sausage in with the eggs and mix well. <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour egg mixture into the cast iron skillet with the hash brown crust. Transfer to oven and bake for approximately 35-40 minutes or until the center is set and top is golden brown.   <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Let cool for a few minutes and then use a sharp or serrated knife to cut and serve.  This tastes great warm and cool!<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Foodi Ninja Version<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1350-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Prepare caramelized onions and mushrooms and cauliflower rice as described above.<\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Hash brown crust:<\/strong>  Select the &quot;saute&quot; mode and set to medium heat.  Add a light drizzle of oil to the bottom of the pot.  Add about 5 cups of frozen or fresh shredded hash browns to the bottom and lightly press to cover the bottom of the pot.  Cook until the bottom starts to brown and become crispy (about 10 minutes if frozen).  Intermittently press down as the potatoes become softer.  Once the bottom has browned set Foodi Ninja to &quot;Broil&quot; and cook for 5 minutes to lightly crisp the top of the crust.   <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Whisk eggs, egg whites, thyme, rosemary, and a dash of salt and pepper to a bowl and whisk.    <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add caramelized onions, mushrooms, cauliflower rice, and chicken sausage in with the eggs and mix well. <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour egg mixture into the Foodi Ninja Pot over the hash brown crust. Select &quot;bake\/roast&quot; setting at 375 deg F.  Bake for approximately 14-15 minutes or until the center is set and top is golden brown.   <\/span><\/div><\/li><li id=\"wprm-recipe-1350-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Let cool for a few minutes and then slide frittata onto a serving plate or cutting board.  Use a sharp or serrated knife to cut and serve.  This tastes great warm and cool!<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-1350-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*8 for cast iron pan, 9 for Ninja Foodi\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">**ALDI&#8217;s apple maple and country style breakfast chicken sausage links both taste great. \u00a0Use ALDI organic chicken sausage for Whole30 compliant version and decrease to 2-3 because they are larger.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:12px;text-align:center\"><em>FYI: Some of the links included in this post are affiliate links.  That means as an Amazon Associate I earn from qualifying purchases. I only link to products that I own and love. Thank you for stopping by and for your support. &lt;3<\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have I got a recipe for you today. That title is a little bit of a mouthful, huh? I just wanted you guys to know all the goodness that was jam packed into this healthy hash brown-crusted frittata that has rapidly become a staple in this household. It&#8217;s SO good. The look on Matt&#8217;s face&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/05\/29\/healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8],"tags":[75,162,230,228,229],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","tag-breakfast","tag-brunch","tag-dinner","tag-frittata","tag-healthy-recipe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice - The Little Fit Puppy Doc<\/title>\n<meta name=\"description\" content=\"This healthy and flavorful hash brown-crusted frittata recipe is the perfect brunch for guests. It also makes for a fun dinner and is great as leftovers!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/05\/29\/healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice - The Little Fit Puppy Doc\" \/>\n<meta property=\"og:description\" content=\"This healthy and flavorful hash brown-crusted frittata recipe is the perfect brunch for guests. 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