{"id":1196,"date":"2019-04-24T09:27:54","date_gmt":"2019-04-24T09:27:54","guid":{"rendered":"http:\/\/thelittlefitpuppydoc.com\/?p=1196"},"modified":"2019-04-24T09:34:34","modified_gmt":"2019-04-24T09:34:34","slug":"my-latest-workout-playlist-an-awesome-weekend-workout","status":"publish","type":"post","link":"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/04\/24\/my-latest-workout-playlist-an-awesome-weekend-workout\/","title":{"rendered":"My Latest Workout Playlist + An Awesome Weekend Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"923\" src=\"http:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/04\/IMG_3722-1024x923.jpeg\" alt=\"workout equipment\" class=\"wp-image-1199\" srcset=\"https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/04\/IMG_3722-1024x923.jpeg 1024w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/04\/IMG_3722-300x271.jpeg 300w, https:\/\/thelittlefitpuppydoc.com\/wp-content\/uploads\/2019\/04\/IMG_3722-768x693.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Music is such an awesome way to naturally boost energy and enhance workout performance.  I workout first thing in the morning, and sometimes I&#8217;m still half asleep when I&#8217;m starting my workout.  Often I listen to podcasts (I&#8217;ll be sharing one I&#8217;m currently obsessed with on Friday).  But on the mornings when I&#8217;m dragging despite coffee I put on a good workout playlist and it instantly boosts my mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a while, I was in a workout music rut because I wasn&#8217;t in love with the playlists I was getting from Pandora and Spotify&#8217;s workout stations.  Some of the songs were good, but a lot of them were pretty meh.  When I&#8217;m working out, I want every song to give me tons of energy.  I finally put together my own workout playlist, and it makes me happy every time I listen to it.  I also can&#8217;t help but dance around in-between exercises, so it&#8217;s like a natural cardio boost, too!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case you&#8217;ve been searching for some new workout music, I&#8217;m sharing my playlist below.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My April Workout Playlist<\/h2>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: April Workout \" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0llDtgcDkWYQqoOmuwkXDp?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Monday through Friday I typically do <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/02\/01\/friday-favorites-4\/\" target=\"_blank\">Alexia Clark<\/a> workouts.  Sundays are an active rest day with <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/03\/21\/how-to-get-into-yoga-when-youre-type-a\/\" target=\"_blank\">yoga<\/a> and a long walk (sadly still <a href=\"http:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/02\/24\/the-2-key-principles-that-finally-helped-me-understand-and-master-glute-activation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">taking a break<\/a> from running). BUT on Saturdays, I&#8217;m on my own to come up with a workout to do.  Lately, I&#8217;ve been loving the exercises that <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/paleomg\/\" target=\"_blank\">PaleOMG<\/a> and <a href=\"https:\/\/www.instagram.com\/natacha.oceane\/\">Natacha Oceane<\/a> have been sharing on Instagram.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On Saturday, I combined some of the workouts <a href=\"https:\/\/www.instagram.com\/paleomg\/\">PaleOMG<\/a> shared to put together an epic 60 minute workout that was a great combination of HIIT and strength.  I was in a super good mood and very chatty after (lucky Matt), which I&#8217;ll take as a sign of a good workout.  Check out all the details of the workout below.  You can click on the links to see <a href=\"https:\/\/www.instagram.com\/paleomg\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PaleOMG<\/a>&#8216;s videos demonstrating the moves.     <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PaleOMG 60 Minute HIIT and Strength Workout<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.instagram.com\/p\/BwPMLdrlZ7X\/?utm_source=ig_share_sheet&amp;igshid=ozzbbjgopb5e\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Circuit 1<\/a>: 3 Rounds &#8211; 30\/20\/10 Reps (Decrease # of reps per round)<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Double kettlebell swings<\/li><li>Low skater lunges<\/li><li>Drop lunge with rotation<\/li><li>Burpee Pops<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jump rope x 200 <\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.instagram.com\/p\/BwVrKSQFnUz\/?utm_source=ig_share_sheet&amp;igshid=95qs5z8gox8c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Circuit 2<\/a>: 3x<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Bear hold kettlebell pull through x 20<\/li><li>Single leg deadlift to kettlebell row x 8\/side<\/li><li>Suitcase swings x 20<\/li><li>Landmine lunge to press x 12\/side (I did a dumbbell press instead of using a landmine)<\/li><li>Skater squats x 8\/side<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.instagram.com\/p\/Bv5Te8eFR3k\/?utm_source=ig_share_sheet&amp;igshid=hb2vhj1djf1v\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Circuit 3<\/a>: 4x 30 sec on\/5 sec rest<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Plank jack to oblique twist<\/li><li>Lunge switch feet<\/li><li>Single leg high knees (L)<\/li><li>Single leg high knee (R)<\/li><li>Hands down fast feet<\/li><li>Star jump twist<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What workout stations do you love?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What&#8217;s your current favorite workout song? I&#8217;m always looking for new ones! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What kind of workouts are you loving lately?<br><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <br><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Music is such an awesome way to naturally boost energy and enhance workout performance. I workout first thing in the morning, and sometimes I&#8217;m still half asleep when I&#8217;m starting my workout. Often I listen to podcasts (I&#8217;ll be sharing one I&#8217;m currently obsessed with on Friday). But on the mornings when I&#8217;m dragging despite&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thelittlefitpuppydoc.com\/index.php\/2019\/04\/24\/my-latest-workout-playlist-an-awesome-weekend-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82],"tags":[172,175,176,174,173],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-hiit","tag-strength-workout","tag-workout","tag-workout-playlist","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Latest Workout Playlist + An Awesome Weekend Workout - The Little Fit Puppy Doc<\/title>\n<meta name=\"description\" content=\"I&#039;m sharing my latest epic workout playlist and a super effective strength + HIIT workout. 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