Elimination diets can seem incredibly daunting. Here are six tips on how to set yourself up for success and survive an elimination diet. 1. Focus on what you CAN eat. As soon as you start to consider doing an elimination diet, it’s natural to automatically start focusing on all of the things you won’t be…
elimination diets
The Power of Elimination Diets
Elimination diets can be hard. There’s no sugar coating it (no pun intended). I know this because I’ve done them before and I’m about to embark on probably the most restrictive one yet. Why am I doing an elimination diet when I don’t believe in restrictive eating? There are several reasons, but first I’m going…