So often I hear people say that they hate yoga. And I totally get it! I despised yoga for a super long time. I wasn’t flexible, I didn’t really like to slow down and breath, and I only saw value in workouts that made me sweat. But (super) slowly, I learned to love yoga. As…
Healthy Living
How to Create Habits for Success
Is there something you would like to start doing consistently but you just can’t seem to stick with it? It could be starting a fitness routine, meditating, practicing gratitude, starting a journal for success, etc. What is it for you? Even when we really want to stick to something, life tends to get in the…
Your New Favorite Go-To “Cheesy” Cauliflower Soup
Hi! It’s been a hot (haha) minute since I shared a recipe with you guys, hasn’t it? I REALLY love creating nourishing delicious recipes like this “cheesy” cauliflower soup. You know what I don’t love? Taking photos. I have a huge number of recipes to share with you guys, so if someone would like to…
2 Mindset Shifts For Overwhelming Tough Days
Are you having a tough week or feeling overwhelmed? Whether you’re just starting out in your career, you just got promoted and you’re experiencing Imposter Syndrome, or you’re having one of those weeks when you feel like you just can’t win, this video is for you. I’m sharing 2 mindset shifts to help you to…
Random Acts of Kindness and Your Success
Welcome to Thriving Thursdays with Amelia! Today’s topic is happiness. The video discusses: Why we all need to be prioritizing our happiness now regardless of our circumstances One of my favorite (science-based) ways to boost happiness: random acts of kindness An offer for a free gift at the end! The most important thing I want…
How to Start Taking Control of Your Sugar Cravings
Are you feeling like this year hasn’t been the best opportunity to love the way you’re feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it’s not surprising that the “Quarantine 15″…or 20…has…
6 Hacks to Decrease Your Stress Right Now
Today we’re going to decrease your stress in 10 minutes or less. These days, I think we’re all functioning in a chronic state of stress. Stress not only has a negative impact on our mental health but it can have huge consequences on our physical health, as well. And then thinking about that makes us…
Are Imposter Health Foods Preventing You From Getting Results?
Do you feel like you try to make healthy food choices but you’re not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the…
5 Major Causes of Food Cravings
Welcome to another episode of Thriving Thursdays! Today we’re talking about the five major causes of food cravings. The holidays are rapidly approaching which means ’tis the season for temptations and indulgences. If you’d like to make it out of 2020 not feeling like you want to hibernate for another year now is the time…
Coffee: The Good, The Bad, and Alternatives
Welcome to Thriving Thursdays with Amelia! If you’d prefer to watch the video version, scroll to the end of this post. Today we’re talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal? Coffee can be an awesome option and part of a…