The number one thing to do if you want to start realizing your full potential and optimizing your health, happiness, and success is to focus on your mindset. The way we look at ourselves and our goals has an enormous influence on our ultimate success. When you start realizing just how much control your mind…
mindset
This Mistake Is Hurting Your Health, Happiness, and Success
Hi there! I’m here with some tough love today. That’s because I want you to stop making this very common mistake so that you can truly start optimizing your health, happiness, and success. The most common reason I hear for not sticking with healthy habits is that life got stressful and busy. And I get…
Random Acts of Kindness and Your Success
Welcome to Thriving Thursdays with Amelia! Today’s topic is happiness. The video discusses: Why we all need to be prioritizing our happiness now regardless of our circumstances One of my favorite (science-based) ways to boost happiness: random acts of kindness An offer for a free gift at the end! The most important thing I want…
Thriving Thursdays: The Power of Mindset
Welcome to another episode of Thriving Thursdays with Amelia! Today I’m talking about one of the topics I’m most passionate about: mindset. To watch the video version, scroll down to the end of this post! As a high performance coach, I work with driven professionals to optimize their health and happiness so that they can…