A New Approach to Healthy Eating It has been about six months since my first blog post when I talked about focusing on how foods make you feel instead of following strict rules from the latest trendy diet. This week I wanted to take that notion a step further and focus on adding to each…
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Friday Favorites #22
Happy Friday! How has your week been? Our weekend started out fun with my in-laws visiting. I took zero photos during that time, but it was great to spend time with them. The weekend was filled with yummy food from local spots, pool time (the weather in Charlotte was perfection), ice cream, and mini golf….
Mindful May Week 2: Relaxing Bedtime Rituals + A Bedtime Yoga Sequence
Welcome to week 2 of Mindful May and Happy Mother’s Day! I just finished a delicious unsweetened almond milk latte that Matt made for me and a couple of salted chocolate coffee energy balls so I am caffeinated and READY TO GO. My energy level may not be entirely appropriate for the topic of Week…
Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment
You know that little nagging voice that you sometimes ignore? Matt would say yes, and that the voice is mine. But what I’m talking about is that inner voice in the back of your mind that’s usually right even though sometimes you don’t want to listen. It might be telling you to finish that thing…
Friday Favorites #10
Happy Friday! Did everyone survive Daylight savings week? Despite 5am on Monday arriving a little too quickly, there has been an influx of new puppies recently at work and that perks me right on up. The rain also stopped for a hot second and we’ve had some warm days reaching into the 60’s. Delightful. Puppies…
Pecan Pie Nut Butter with Collagen
When I made Matt try a spoonful of this nut butter he smiled and his eyes lit up. “You like this?!”, he said. At that point, I knew I had a winner. By that he means that this delightful nut butter tastes way too decadent to be healthy. But, it is! And yes, I like…
Friday Favorites #9
Happy Friday! How was your week? I’m checking in once again to share some of the things that I’m loving or that have made me smile this week. I didn’t think I had much to share, but turns out I have a lot to say about tropical fruit and other random things. I’d LOVE to…
Whole30 ALDI Recipe Roundup
21 Whole30 Recipes You Can Make From One Trip To ALDI We are all busy people. Committing to Whole30 (or no sugar, cutting out processed foods, etc.) takes a lot of mental energy and precious time trying to remember what you can and can’t eat, finding recipe ideas, and prepping and cooking in the kitchen….
The Ultimate ALDI Whole30 Shopping Guide
Here it is! As promised, I’ve put together an ALDI Whole30 shopping guide complete with a printable list you can take with you to the grocery store at the end of this post. While I’ve tried to be very careful to include only products that are consistently Whole30-compliant, I do recommend glancing at the ingredient…