Happy Thursday and welcome to another Thriving Thursdays with Amelia! Today we’re talking about meditating. Now before you totally dismiss this post, hear me out. I GET YOU. I was the biggest skeptic for the longest time, but for just 10 minutes per day it is hands down the most powerful and productive tool I…
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Thriving Thursdays: The Power of Mindset
Welcome to another episode of Thriving Thursdays with Amelia! Today I’m talking about one of the topics I’m most passionate about: mindset. To watch the video version, scroll down to the end of this post! As a high performance coach, I work with driven professionals to optimize their health and happiness so that they can…
Thriving Thursdays: Cheers to Hangover-free Mornings
Hi there! I’m excited to introduce a new series: “Thriving Thursdays with Amelia”. Each week I’ll be sharing a short video (and accompanied blog post) on a topic to help set you up for success in your mind and body. Scroll to the end of this post if you’d prefer to watch the video! Since…
What You Need To Know About Elimination Diets
Welcome to another Thriving Thursdays with Amelia! Today we’re talking about elimination diets. Diets like Whole30 are really popular, especially this time of year. And while they can be a really powerful tool, often they’re not used to their full potential or in the proper way to really help create a healthy relationship with your…
Random Acts of Kindness and Your Success
Welcome to Thriving Thursdays with Amelia! Today’s topic is happiness. The video discusses: Why we all need to be prioritizing our happiness now regardless of our circumstances One of my favorite (science-based) ways to boost happiness: random acts of kindness An offer for a free gift at the end! The most important thing I want…
5 Major Causes of Food Cravings
Welcome to another episode of Thriving Thursdays! Today we’re talking about the five major causes of food cravings. The holidays are rapidly approaching which means ’tis the season for temptations and indulgences. If you’d like to make it out of 2020 not feeling like you want to hibernate for another year now is the time…
Coffee: The Good, The Bad, and Alternatives
Welcome to Thriving Thursdays with Amelia! If you’d prefer to watch the video version, scroll to the end of this post. Today we’re talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal? Coffee can be an awesome option and part of a…
Skinny Watermelon Lime Margarita (or Mocktail)
The gorgeous warm weather in North Carolina is here! To celebrate, I’m sharing one of my favorite fun drink: a skinny watermelon lime margarita (or mocktail). This is the perfect beverage to enjoy this week for Cinco de Mayo. Frozen margaritas are fun but they come with a whopping dose of sugar and can have more…
How Meditating Changed My Life (Even Though I Hated It)
Don’t think meditating is for you? I get you! I was like that for 30+ years. 🙂 If you’re like me, you have either completely dismissed it as something you’re not even interested in OR you tried it but “couldn’t do it” because your mind was racing. But it turns out you don’t need to…
How to Create Habits for Success
Is there something you would like to start doing consistently but you just can’t seem to stick with it? It could be starting a fitness routine, meditating, practicing gratitude, starting a journal for success, etc. What is it for you? Even when we really want to stick to something, life tends to get in the…