Happy Friday! How’s your week going? I got a few runs in this week, and that put me in a super good mood. I missed my running shoes! Last weekend was very low key, which was exactly what I needed. I didn’t end up tackling my garden, and some of my basil seems to be…
Search Results for: recipes
Are Smoothies Derailing Your Health Goals?
Let’s talk about smoothies! Starting your day with a smoothie seems like an uber healthy way to start your day, right? Maybe… But it also might be one of the factors preventing you from achieving your health goals. Today I’m sharing 2 reasons why your smoothie is hurting your health goals and 3 ways to…
10 Minute Dinners When You’ve Done Zero Prep
One common misconception and excuse I hear a lot is that eating healthy takes more time. Likely that comes from the idea that you have to be spending hours meal prepping in order to turn to healthy options, but that’s totally not true. If meal prepping is something you enjoy, fantastic! But for a lot…
Your New Favorite Go-To “Cheesy” Cauliflower Soup
Hi! It’s been a hot (haha) minute since I shared a recipe with you guys, hasn’t it? I REALLY love creating nourishing delicious recipes like this “cheesy” cauliflower soup. You know what I don’t love? Taking photos. I have a huge number of recipes to share with you guys, so if someone would like to…
5 Major Causes of Food Cravings
Welcome to another episode of Thriving Thursdays! Today we’re talking about the five major causes of food cravings. The holidays are rapidly approaching which means ’tis the season for temptations and indulgences. If you’d like to make it out of 2020 not feeling like you want to hibernate for another year now is the time…
High Protein Broccoli Quinoa Veggie Burgers with Lemon Tahini Sauce
One of my favorite things to do is create healthy and delicious recipes customized for my clients based on their nutritional goals. I created these high protein veggie burgers for a vegetarian client looking for ways to incorporate more protein in her diet. After sharing this Mediterranean bowl on social media I received a lot…
How to Survive an Elimination Diet
Elimination diets can seem incredibly daunting. Here are six tips on how to set yourself up for success and survive an elimination diet. 1. Focus on what you CAN eat. As soon as you start to consider doing an elimination diet, it’s natural to automatically start focusing on all of the things you won’t be…
The Power of Elimination Diets
Elimination diets can be hard. There’s no sugar coating it (no pun intended). I know this because I’ve done them before and I’m about to embark on probably the most restrictive one yet. Why am I doing an elimination diet when I don’t believe in restrictive eating? There are several reasons, but first I’m going…
High Protein Honey Almond Butter
You know what would be cool? If we could maybe add some extra hours to the day. Or if sleeping wasn’t so darn important. Sleeping is pretty great so I don’t want to completely eliminate it, but if we could rest for 3-4 hours and feel totally refreshed that would be fantastic. I’ve been holding…
Friday Favorites #37: A Healthy Cucumber Snack, Fall, and More
Happy Friday! I hope you’re having a great week with fun plans for the weekend. If you’re looking for some workout inspiration, I shared a BOSU ball full body workout earlier in the week. You can totally do the moves without a BOSU ball if you don’t have one. Once again I’m stopping by to…